Kundalini Yoga and Meditation

Lighthouse is DC’s only studio dedicated to the teaching of Kundalini Yoga as Taught by Yogi Bhajan. Kundalini is a powerful technology that combines posture, breathing, chanting and meditation to uplift and empower. Classes are mixed levels and open to all. They are sometimes vigorous and energetic, other times more meditative. The goal is not perfection, but rather to allow yourself to experience this powerful healing practice. You can learn more about Kundalini Yoga here.

Hatha Yoga

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of asanas, you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.

Aligned Flow

Movement + awareness of postures. While you’ll enjoy some of the grace and benefits of a flow practice, you’ll also have the opportunity to stop and explore ways to get deeper into certain postures. These classes offer adjustments and even time for questions. An easy way to deepen your practice and experiment with more advanced asanas.

Restorative

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This luscious practice will relax you and re-set your nervous system.

Kundalini Wind-Down

This evening Kundalini Yoga and Meditation class will include restorative components with a focus on letting go of stress. The goal of the class is to bring calm and peacefulness, to wind-down your day and ease you into a relaxing sleep.

Yoga Fundamentals

Yoga Fundamentals is offered as a 6-week series and is recommended for a student who has little or no experience in yoga. You will be introduced to some of the basic concepts of Hatha yoga and explore gentle asanas (postures) and pranayama (yogic breathing). It’s also a nice refresher class for those who would like to go back to the basics to jump-start your practice.

Basics and Beyond (Level 1 & 1.5)

With a focus on alignment, Lighthouse’s Basics and Beyond classes offer students a solid foundation on which to build their practice. The class combines warm-ups, gentle postures and yogic breathing to increase mobility and reduce stress. This is an excellent choice for people who are in the early stages of exploring Hatha yoga, as well as more experienced students who are looking for a less intense experience.

Beyond the Basics

A little more movement, a little more challenge. Appropriate for all levels, but a special emphasis will be paid to students looking for solid alignment cues. Modifications will be offered, and you will have the opportunity to find your own personal edge in these classes.

All Levels Flow

This mixed level classes offer something for everyone. Classes will begin with warm ups and basic postures, and for students who have achieved a degree of comfort in their Hatha practice, these classes offer the opportunity to explore more challenging asanas (postures). Students are encouraged to work at their own pace, and special attention is paid to the principles of alignment. Classes may include pranayama (yogic breathing) and meditation.

Meditative Flow

Tap into the subtle flow of yoga to reach that point of calm and clarity that we crave. This class begins with a steady flow sequence to create heat and warm up the muscles followed by longer held poses for bringing strength and ease to the body, and ends with healing relaxation, pranayama (breathing techniques) to strengthen the nervous system, and meditation to recharge the mind and increase receptivity to the innermost self. Open to all levels.

Intermediate Hatha

This is a fun class geared for students who are comfortable in a mixed level class and who are looking to advance their practice. Lighthouse is proud to showcase senior instructors in this class who can assist students as well as yoga teachers in finding ease in advanced postures. You’re encouraged to find your own edge and build your strength and ability at your own pace. Expect some challenges as well as plenty of laughs.

Happy Hour Yoga

Choose between an invigorating Vinyasa Flow class (Wednesday) or an energizing Kundalini class (Friday) to help you transition from the day into the evening. These classes are all-levels and are designed to give you a quick yoga break to elevate your mood and boost your energy for the evening ahead.