Your chakras are energy points within the body through which the life force (prana) or vital energy move. With a regular yoga practice, we have the capacity to awaken and balance the chakras.
In this 7-week Kundalini Yoga series, we will explore the physical, spiritual and emotional aspects of each chakra. Every class will include a brief introduction to the chakra as well as a kriya and meditation designed to awaken that specific energy center.
You’ll have the opportunity to learn about each chakra individually while experiencing how they inter-relate and intersect. We’re holistic beings, so while it’s important to understand the various parts that make us who we are, we also must remember that we’re greater than the sum of our parts. Understanding the chakras is a gateway to understanding ourselves.
Each week will focus on a single chakra as well as the interrelationship between that chakra and other aspects of your physical and energetic body. There will be a brief introduction to the chakra and then we’ll practice a kriya and meditation designed to strengthen and balance that chakra in conjunction with the rest of your body. The final class, on August 10, will include an extended 31-minute meditation to activate the 7th (crown) chakra and 8th (aura) chakra.
For the full experience, we recommend you plan to attend the entire series.
Read more about the chakras here.
Teacher: Jiwan Shakti Kaur (Julie Eisenberg)
June 29-August 10
Thursdays 7:15-8:45 pm
$100 for the entire series or use your class card. To register for the series, purchase the class card here.
Bonus this summer: Select Hatha Yoga classes will also be focusing on our “Chakra of the Week”. Full list coming soon!