Your chakras are energy points within the body through which the life force (prana) or vital energy move. With a regular yoga practice, we have the capacity to awaken and balance the chakras.
In this 7-week Kundalini Yoga series, we will explore the physical, spiritual and emotional aspects of each chakra. Every class will include a brief introduction to the chakra as well as a kriya and meditation designed to awaken that specific energy center.
You’ll have the opportunity to learn about each chakra individually while experiencing how they inter-relate and intersect. We’re holistic beings, so while it’s important to understand the various parts that make us who we are, we also must remember that we’re greater than the sum of our parts. Understanding the chakras is a gateway to understanding ourselves.
For the full experience, we recommend you plan to attend the entire series.
Read more about the chakras here.
Teacher: Jiwan Shakti Kaur (Julie Eisenberg)
July 6-August 17
Thursdays 7:15-8:45 pm
$100 for the entire series or use your class card. Registration opens at the end of May.
Bonus this summer: Select Hatha Yoga classes will also be focusing on our “Chakra of the Week”. Full list coming soon!