Join us for this powerful Kundalini Yoga experience – perfect for all levels of experience. Lighthouse Yoga Center’s unique Kundalini Yoga Immersion Program offers you insight into this powerful practice, guiding you on the mat and helping you craft a home practice or learn to incorporate elements of Kundalini Yoga into your other yoga teachings.
This course will meet once a month in 2019, from 1-5 pm on Saturdays and Sundays. Sadhana will start at 5 pm each Sunday and we require attendance at a minimum of 3 Sadhanas to successfully complete the course.
We offer this immersion as a way for Kundalini Yoga students and teachers to deepen their practice and hone their skills. Hatha Yoga teachers who want to start to add some elements of Kundalini Yoga and Meditation into their practice and teaching will also find it useful. The goal of the program is to develop an understanding of the basic principles of Kundalini Yoga as Taught by Yogi Bhajan and hopefully commit to a strong home and group practice.
See detail and registration info here.
Seven Steps to Happiness: A New Thursday Evening Kundalini Series
Yogi Bhajan has taught us that there are 7 easy steps to cultivating happiness in our life. Happiness is a habit of viewing the world and oneself in the most positive way possible. It is a repeated effort to find the joy and the pleasure, the good in every situation. It is nourished by an attitude of gratitude.
(Read more about the 7 Steps to Happiness here).
This 7-week series on Thursday evenings will give us a chance to explore these steps and find ways to integrate them into our lives.
To sign up, just purchase a class card or use your membership. There are no additional fees or requirements. We encourage you to attend as many classes of this series as possible.
No prior Kundalini Yoga experience is required.
Thursdays 7:15-8:45 pm
January 3 to February 14.
Are you “Kundalini-curious”? You’ve heard about Kundalini Yoga but have never actually made it to class? Are you interested in shaking things up a bit and moving beyond asana? Or maybe you’re looking for a little more spirituality and meditation in your practice?
Our new Kundalini Fundamentals series might be your answer! Join Brian Carr at Lighthouse Yoga Center as he leads a series of classes of Kundalini Yoga (as Taught by Yogi Bhajan) customized for beginners. Taught on Monday evenings, the practice will be a fairly gentle one infused with energizing kriyas (or sets of exercises), peaceful meditations and revitalizing relaxations. Brian’s classes feature clear explanations while creating an environment where experience is the teacher. No body flexibility is required–only flexibility of the mind!
Cost: $90 for the full 6-week series. No charge for members.
Tuesdays, January 8 to February 12 – 7:15-8:45 pm
Learn more here.
Stay tuned for winter dates coming soon at Teatro de la Luna, 4020 Georgia Ave NW.
Join us during the Amrit Vela, the still hours before the sun rises, when our awareness is heightened and our meditation practice is deepened. We start at 5 am with a recitation of Japji, then continue with a Kundalini Yoga kriya, and finish with 62 minutes of chanting.
Free and open to all.
Mantras, Mudras and Magic with Sada Sat Kaur
Fall in love with the beauty and light of your own soul. Let your own radiance enchant and delight you. Join us for this very special 20-hour training at Lighthouse Yoga Center.
Join Sada Sat Kaur for this wonderful workshop filled with the Sacred Sounds of chanting, mantra and kirtan, and the power of Kundalini Yoga. Friday to Sunday, March 22-24.
In this course, you will learn and practice the sounds, mantras and mudras that open us to the subtle and profound beauty and peace that is always with us.
Sada Sat Kaur will guide you into the depths of your heart to hear the voice of your soul. You will learn to create your own daily practice filled with Naad and Sacred Sounds to support your body, mind and soul on this life’s journey.
See course details here.
Full Moon Meditation
The gravitation pull of the full moon is said to heighten the meditation experience. The moon has an effect on the water content of the body, and through meditation we can harness that power and make it work for us.
Join us for a 31-minute Full Moon Meditation on Thursday July 26, immediately following the 7:15 pm Kundalini Yoga class. Can’t make it to class? The doors will open for the meditation at about 8:25 pm. (Please note that the doors will be locked once the meditation starts).
All levels, no meditation experience is required.
Sign up here.
Family Kundalini Yoga
Join us for this special class that will give your kids an opportunity to experience the benefits of Kundalini Yoga alongside parents and caregivers, who practice with them. While the class will be taught as a “normal” Kundalini Yoga class, the Kriyas will allow for shorter holding times and modifications when needed, so that everyone can stay together, physically and mentally. We’ll incorporate some fun partner warm-ups along with other fun activities to keep the young ones engaged!
See more details here.
$25 for one adult and child; $10 each additional participant (payable onsite)
(Members pay only $20. Email us for your discount code.)
Upcoming dates pending.