Are you expecting? Or expecting to be expecting? Join us for a very special 6-week Prenatal Yoga Series starting on November 1
Prenatal yoga helps moms prepare for birth by building body awareness, stretching, releasing stress, and cultivating concentration. This series is specially designed to build community and and help you navigate the ups and downs of pregnancy as you get ready for the arrival of your little one.
Connect with your growing baby as you connect with yourself.
Register online to join other moms-to-be for this fantastic course! (Please scroll down for the Prenatal pass).
Classes will meet on Wednesdays 6-7 pm from November 1 to December 13. No class on November 22 (Thanksgiving).
Please note that we allow one make up class in this series with prior approval.
Teacher: Meredith McCullough
$90 for the full series. Register here (scroll down for Prenatal).
Meredith began her own yoga practice over 15 years ago – first to get a little exercise and later to try to find sanity and balance despite a stressful job as a consultant. She stuck with yoga thanks to a welcoming and vibrant yoga community. Early in her practice she was drawn to an alignment-based school of teaching, connecting to a clear and thoughtful way of articulating poses, an invitation to participate fully and creatively in everyday life, and the fact that laughter on the mat was not only tolerated, but encouraged. She has continued to grow and share her love of the practice ever since. When her first son was born in 2013, she started to take infant, then toddler classes, and her family has continued the journey together. Meredith carries a sense of playfulness into her classes for both children and grownups, and is excited to share with students of all ages the joys and challenges that yoga reveals both on and off the mat.
Meredith is grateful to all her teachers along her path, particularly alignment-based instructors Desiree Rumbaugh, Christina Sell and Ross Rayburn who have influenced and inspired her. She completed her first teacher training at Willow Street Yoga (Takoma, MD) in 2006, followed by Level 1 and 2 Teacher Training intensives with Amy Ippoliti and therapeutics with Amy, Ross, and Jenny Otto. In addition, Meredith has completed teacher trainings for infants and children through ChildLight Yoga, LilOmm, and Tranquil Space. Meredith is the co-author of The Seven Women Project, which she wrote with her mother Karen McCullough. Meredith continues to practice with and learn from her teachers, friends, and family. She just can’t get enough yoga play time!