Lighthouse Kundalini Yoga Retreat to Yoga Borgo in Umbria, Italy
An Exploration of Peace, Light and Love
September 29-October 6, 2018
A week of Kundalini Yoga and Meditation with Jiwan Shakti Kaur (Julie Eisenberg) of Lighthouse Yoga Center and Sada Sat Kaur at the Yoga Borgo gives you the opportunity to experience the tranquility, balance and health that comes from living a yogic life. Our Kundalini Yoga Retreat to Italy will help you reboot your system!
We promise you a week of yoga and meditation, great food, several fun day trips, and lots of relaxation. Two to three daily yoga classes – along with plenty of free time for optional activities – will focus on helping you find peace and balance in your life. Take this time to unplug, to commit to self-care, and give yourself the gift of rejuvenation and peace that you deserve in life. Yoga retreats can change your life!
Yoga Borgo is in the foothills of the Apennine Mountains with spectacular views of the Upper Tiber Valley of Tuscany and Umbria. The Borgo sits on 4 hectares (10 acres) of land surrounded by endless natural woodlands and meadows, ideal for hiking and meditation. Hikes can range from 20 minutes to 6 hours. You’ll run into streams, meadows, woodlands and waterfalls, all within steps of the house.
The Yoga Borgo serves gourmet vegetarian cuisine, incorporating local and organic produce much of which is grown in their own gardens. (Please notify us of any special dietary requirements). Rooms are comfortable and all bedding is provided.
This retreat will provide a balance of yoga classes and plenty of free time. The atmosphere is completely relaxed. All classes are optional, so if you prefer to rest, hike, or take a day trip on your own, you’re under no obligation to attend classes. October is a perfect time to visit this part of Italy! The flowers will be in bloom, and the vistas over the mountain ridges above the house are spectacular.
- Full accommodations at Yoga Borgo
- All meals at the Yoga Borgo, highlighting fresh locally-grown ingredients and healthful vegetarian cooking
- One authentic Italian pizza dinner in town
- Two yoga classes a day, one in the morning and one in the late afternoon, as well as an optional early morning class.
- Evening Kirtans, meditation, reading, journaling, or any other activities to sustain your soul.
- An optional day trip to a traditional Italian castle-town (budget approximately $20 for transportation, plus any meals you might want)
- Transportation from the bus stop in San Giustino Umbro to Yoga Borgo
- Reflexology and Reiki treatments are available for a small extra charge
- A gong class with Sada Sat Kaur can be organized for a small extra charge for those who are interested
For those who wish to travel together to the Yoga Borgo on Saturday September 29, we’ll be meeting in Florence at the Santa Maria Novella Train Station at approximately 10:30 am. If you will be making your way from Rome or any other Italian city, we will happily provide you with very precise travel instructions.
The train from Rome leaves at approximately 8:45 am and arrives into Arezzo at noon. For those of us who are traveling together, we will be taking a bus from Arezzo to Lama and will be picked up in Lama.
If you plan to fly into Florence, please check Pisa as a lower-cost alternate airport.
Check out this great article about Yoga Borgo by clicking here.
Full price: $1495, includes all food and lodging, plus 2-3 daily yoga classes.
Looking for a payment plan? Email us!
Flights and local ground transportation are additional. Airfare fluctuates, so book early. Train and bus fare from Florence to Yoga Borgo is approximately $30 round trip.
If you’d like some extra mobility to tour the countryside while at the Yoga Borgo, you may want to rent a car. Please contact us with any questions. Local train and bus fares range from 1.5 to 5 Euros each way, and you’re free to schedule as many day trips or excursions as you’d like.
How to Arrive:
Yoga Borgo is within easy reach of numerous airports, including Florence, Rome, Pisa and Bologna. Public transportation is available from most of these airports. To arrive, take a train to Arezzo, where you connect to a public bus to San Giustino Umbro. The train from Florence to Arezzo takes one hour, and the bus is just under another hour. You will be met at the bus stop in San Giustino and driven to Yoga Borgo from there. If you wish to rent a car, you’ll find driving directions and a map here.
Frequently Asked Questions:
Q: I’ve never been on a yoga retreat and I don’t know what to expect.
A: Yoga retreats are the best! You have a chance to dedicate yourself to your practice and to relaxing, without the distractions of daily life. It’s a true vacation in all senses. You don’t even have to make your bed in the morning!
Q: What if I don’t want to do that much yoga?
A: You do as much as you feel that you’d like to do. If you’d prefer to skip yoga and go for a hike or hang out in a hammock, that’s your choice and noone will judge you for it.
Q: Will I have time to explore Tuscany and Umbria?
A: We’re including 2 optional day trips for those who want a chance to see some of the Italian countryside. You may want to plan some extra time before or after the retreat to explore more of this beautiful country. A few days in Rome, Florence or Venice would be a great way to take advantage of extra free time.
Refunds minus $150 service charge until August 15. No refunds after August 15.