Family Kundalini Yoga

Breath! Stretch! Dance! Chant! Meditate! Relax!

A monthly Kundalini Yoga class for all ages, with a special focus on ages 7-14 with parents/caregivers.

Sunday December 10, 4-5:30 pm

Join us for this special class that will give your kids an opportunity to experience the benefits of Kundalini Yoga alongside parents and caregivers, who practice with them. While the class will be taught as a “normal” Kundalini Yoga class, the Kriyas will allow for shorter holding times and modifications when needed, so that everyone can stay together, physically and mentally. We’ll incorporate some fun partner warm-ups along with other fun activities to keep the young ones engaged!

Classes will include explanations for how different postures affect the body and there will be some time at the end for questions and answers.

All levels are welcome. Wear comfortable clothes and be prepared to have fun!

Cost: $20 for one adult and child; $5 for each additional family member. To register, purchase the Family Kundalini Class Card.

Kundalini Yoga has huge potential benefits for children as well as adults:

  • Physical health, to get the body moving.
  • Emotional well-being, to become more aware of feelings and reactions.
  • Mental tune-up, as the brain is exercised in ways that many of us aren’t accustomed to
  • Stress release, having a safe and supportive space to process things that weigh us down

It’s never too early to introduce your children to self-care and practices such as yoga!

Teacher: Cathy Berry

Cathy discovered her love for yoga during pregnancy and had dabbled in all types (Hatha, Iyengar, Bikram, Ashtanga, Flow, Power Yoga) before finding her way to Kundalini Yoga in 2012. While she was open to a new yoga experience, she was not expecting all the benefits that Kundalini Yoga brought to her life during a challenging time of turmoil and change. Practicing Kundalini Yoga has helped Cathy become stronger – both mentally and physically, more confident, and happier. Cathy completed the KRI Level I teacher training at Lighthouse Yoga Center in November 2015 and has been sharing her love for Kundalini Yoga with the Lighthouse community and her two children since then.