Yoga and Self-Care for Political Fatigue

Naomi Gottlieb-Miller returns to Lighthouse!

Are you #woke? And staying awake because of it?

This ongoing tumultuous political crisis has resulted in massive physical, cognitive, and emotional depletion. If you’re going to resist, you need to stay strong in body, mind, and spirit. Gather with your activist community on your yoga mat to practice standing poses for stamina, backbends for courage, and forward bends for resilience. You’ll also learn some basic self-care practices to continue to support your spirit as you help lead the fight for equality, justice, and truth in this country.

Join yoga teacher and self-care advocate Naomi Gottlieb-Miller for two hours of sharing, discovering and empowering.

 

Date: Friday March 31, 6:30-8:30 pm
Cost: $30 in advance/$35 at the door
$25 for LYC members and full-time organizers (email us for discount code).
Register here.

 

 

 

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