Thanksgiving: Special Holiday Kundalini Class

Thursday November 22

10 to 11:30 am: Holiday Kundalini with Jiwan Shakti Kaur (Julie)

Join us at Teatro de la Luna for this special all-levels Thanksgiving Kundalini Yoga class. Do yoga, feel good, be grateful. That’s what it’s all about!

Melanie will be here on Friday November 23 for her usual 9:30 am Hatha Yoga class, and Saturday Kundalini will be scheduled as normal at UP Yoga and Wellness. Register for classes online.

New Years Kundalini Workshop: Awake, Aware, Alive and Thrive

Special New Years Day Workshop of Yoga, Meditation and Gong

Tuesday January 1, 11 am to 1 pm

Teacher: Jiwan Shakti Kaur (Julie)

Let’s come together on New Years Day to celebrate the start of a new year! Join us for this 2-hour workshop to awaken yourself to become aware of what needs to be done to not just live but to THRIVE.

This all-levels class will feature an uplifting kriya, meditation, chanting, and a beautiful relaxation with gong bath.

Cost: $30 members/$35 general in advance. $40 at the door.

Kundalini Fundamentals

January 8 to February 12

Tuesdays 7:15-8:45 pm

Are you “Kundalini-curious”? You’ve heard about Kundalini Yoga but have never actually made it to class?  Are you interested in shaking things up a bit and moving beyond asana? Or maybe you’re looking for a little more spirituality and meditation in your practice?

Our new Kundalini Fundamentals series might be your answer! Join Brian Carr at Lighthouse Yoga Center as he leads a series of classes of Kundalini Yoga (as Taught by Yogi Bhajan) customized for beginners. Taught on Monday evenings, the practice will be a fairly gentle one infused with energizing kriyas (or sets of exercises), peaceful meditations and revitalizing relaxations. Brian’s classes feature clear explanations while creating an environment where experience is the teacher. No body flexibility is required–only flexibility of the mind!

Cost: $90 for the full 6-week series. No charge for members.

Learn more here.

Woman Warrior: Yoga for Women Who Have Experienced Sexual Trauma

Mondays 7-8:30 pm, November 12-December 10. Purchase Woman Warrior Class Card to register. $80 general/$40 members.

This class meets at Teatro de la Luna, 4020 Georgia Ave NW.

Woman Warrior is a 5-week series that provides a gentle yet powerful healing space for women who have experienced sexual trauma. This is a place for you feel safe and secure as you move forward in your healing journey.

Led by survivor and activist Halli Jastaran Faulkner, Woman Warrior uses the tools of movement, breath, and mantra to allow women to tap into their own healing power. In this workshop, you will connect with your own experiences of freedom, prosperity, and power.  Each week, we will use a specific kundalini yoga kriya and meditation to open latent healing powers in each chakra, or bodily energy center. Learn more here.

Aquarian Sadhana

Stay tuned for winter dates coming soon at Teatro de la Luna, 4020 Georgia Ave NW.

Join us during the Amrit Vela, the still hours before the sun rises, when our awareness is heightened and our meditation practice is deepened. We start at 5 am with a recitation of Japji, then continue with a Kundalini Yoga kriya, and finish with 62 minutes of chanting.

Free and open to all. Register online.

Full Moon Meditation

Stay tuned…..

The gravitation pull of the full moon is said to heighten the meditation experience. The moon has an effect on the water content of the body, and through meditation we can harness that power and make it work for us.

Join us for a 31-minute Full Moon Meditation on Thursday July 26, immediately following the 7:15 pm Kundalini Yoga class. Can’t make it to class? The doors will open for the meditation at about 8:25 pm. (Please note that the doors will be locked once the meditation starts).

All levels, no meditation experience is required. Sign up here.

Donations accepted.

Family Kundalini Yoga

Join us for this special class that will give your kids an opportunity to experience the benefits of Kundalini Yoga alongside parents and caregivers, who practice with them. While the class will be taught as a “normal” Kundalini Yoga class, the Kriyas will allow for shorter holding times and modifications when needed, so that everyone can stay together, physically and mentally. We’ll incorporate some fun partner warm-ups along with other fun activities to keep the young ones engaged!

See more details here.

$25 for one adult and child; $10 each additional participant (payable onsite)
(Members pay only $20. Email us for your discount code.)
Upcoming dates pending.