Advance Your Asana with Catherine Marquette

Are you looking for a way to advance your asana and take your practice to the next step? Join Catherine Marquette for a special 4-workshop series to safely and precisely explore some of those advanced postures you’ve been wanting to try!

This series will introduce you principles of alignment in basic asanas that you will then be able to apply to the more challenging ones. You’ll learn about the body’s physiology and what makes these postures possible. And even if you aren’t able to master every pose taught–at least you’ll have fun trying!

We meet for 2 hours on the last Saturday of each month from 2-4 pm, starting on June 24.

See dates and details here.

Cost:
General: $40 per class; $125 for the full series
Members: $30 per class; $100 for the full series

Aquarian Sadhana

Sunday June 11, 5-7:30 am

Join us during the Amrit Vela, the still hours before the sun rises, when our awareness is heightened and our meditation practice is deepened. We start at 5 am with a recitation of Japji, then continue with a Kundalini Yoga kriya, and finish with 62 minutes of chanting.

Free and open to all. Register online.

Awaken Your Chakras: A 7-Week Series to Explore and Experience

Your chakras are energy points within the body through which the life force (prana) or vital energy move. With a regular yoga practice, we have the capacity to awaken and balance the chakras.

In this 7-week Kundalini Yoga series, we will explore the physical, spiritual and emotional aspects of each chakra. Every class will include a brief introduction to the chakra as well as a kriya and meditation designed to awaken that specific energy center.
For the full experience, we recommend you plan to attend the entire series.

Teacher: Jiwan Shakti Kaur (Julie Eisenberg)
July 6-August 17
Thursdays 7:15-8:45 pm
$100 for the entire series or use your class card

 

Special 6-Week Series: Prenatal Yoga

Next series starts on June 28. Registration will open at the end of May.

Prenatal yoga helps moms prepare for birth by building body awareness, stretching, releasing stress, and cultivating concentration. This series is specially designed to build community and and help you navigate the ups and downs of pregnancy as you get ready for the arrival of your little one.

Connect with your growing baby as you connect with yourself.

Family Yoga for All Ages – Stay tuned for new dates

Join teacher Meredith McCullough for a monthly Family Style yoga class. Designed with our tots/preschooler yogis in mind, this class welcomes younger and older siblings and one or more caregiver for an afternoon of family yoga fun. Together we will learn songs, games, and poses the encourage body awareness, increase attention span, nurture creativity, and generally support development across a range of ages and abilities … but mostly we’re in it for the fun. Caregivers are expected to fully participate in class, but no prior yoga experience is required for adults or children. Come play yoga with us!

Cost: $20 for one adult and child; $5 for each additional adult.