New Years Kundalini Workshop: Be the Light
Special New Years Day Workshop of Yoga, Meditation and Gong
Tuesday January 1, 11 am to 1 pm
Teacher: Jiwan Shakti Kaur (Julie)
Let’s come together on New Years Day to celebrate the start of a new year! Join us for this 2-hour workshop to awaken yourself to become aware of what needs to be done to not just live but to THRIVE.
This all-levels class will feature an uplifting kriya, meditation, chanting, and a beautiful relaxation with gong bath.
Cost: $25 members/$35 general in advance. $40 at the door. (Members, email us for your discount code!).
Seven Steps to Happiness: A New Thursday Evening Kundalini Series
Yogi Bhajan has taught us that there are 7 easy steps to cultivating happiness in our life. Happiness is a habit of viewing the world and oneself in the most positive way possible. It is a repeated effort to find the joy and the pleasure, the good in every situation. It is nourished by an attitude of gratitude.
(Read more about the 7 Steps to Happiness here).
This 7-week series on Thursday evenings will give us a chance to explore these steps and find ways to integrate them into our lives.
To sign up, just purchase a class card or use your membership. There are no additional fees or requirements. We encourage you to attend as many classes of this series as possible.
No prior Kundalini Yoga experience is required.
Thursdays 7:15-8:45 pm
January 3 to February 14.
Are you “Kundalini-curious”? You’ve heard about Kundalini Yoga but have never actually made it to class? Are you interested in shaking things up a bit and moving beyond asana? Or maybe you’re looking for a little more spirituality and meditation in your practice?
Our new Kundalini Fundamentals series might be your answer! Join Brian Carr at Lighthouse Yoga Center as he leads a series of classes of Kundalini Yoga (as Taught by Yogi Bhajan) customized for beginners. Taught on Monday evenings, the practice will be a fairly gentle one infused with energizing kriyas (or sets of exercises), peaceful meditations and revitalizing relaxations. Brian’s classes feature clear explanations while creating an environment where experience is the teacher. No body flexibility is required–only flexibility of the mind!
Cost: $90 for the full 6-week series. No charge for members.
Tuesdays, January 8 to February 12 – 7:15-8:45 pm
Learn more here.
Stay tuned for winter dates coming soon at Teatro de la Luna, 4020 Georgia Ave NW.
Join us during the Amrit Vela, the still hours before the sun rises, when our awareness is heightened and our meditation practice is deepened. We start at 5 am with a recitation of Japji, then continue with a Kundalini Yoga kriya, and finish with 62 minutes of chanting.
Free and open to all. Register online.
Full Moon Meditation
The gravitation pull of the full moon is said to heighten the meditation experience. The moon has an effect on the water content of the body, and through meditation we can harness that power and make it work for us.
Join us for a 31-minute Full Moon Meditation on Thursday July 26, immediately following the 7:15 pm Kundalini Yoga class. Can’t make it to class? The doors will open for the meditation at about 8:25 pm. (Please note that the doors will be locked once the meditation starts).
All levels, no meditation experience is required. Sign up here.
Family Kundalini Yoga
Join us for this special class that will give your kids an opportunity to experience the benefits of Kundalini Yoga alongside parents and caregivers, who practice with them. While the class will be taught as a “normal” Kundalini Yoga class, the Kriyas will allow for shorter holding times and modifications when needed, so that everyone can stay together, physically and mentally. We’ll incorporate some fun partner warm-ups along with other fun activities to keep the young ones engaged!
See more details here.
$25 for one adult and child; $10 each additional participant (payable onsite)
(Members pay only $20. Email us for your discount code.)
Upcoming dates pending.