Saturday April 21, 2-4 pm
Join Lighthouse Yoga Center Teacher Andrea Messina for a two-hour journey to stillness that includes ample opportunity to align, flow AND glow.
We will spend the first hour in an active asana practice, moving with our breath to cultivate strength and awareness of our own bodies. This will help us shed some of our minds’ restlessness and prepare the muscles of our bodies to relax in part-two of this workshop.
Following our align and flow practice, we will find nourishing rest by completing a circuit of restorative poses supported by blankets, blocks, and bolsters that allows us to settle into stillness and find our glow.
A typical yoga class ends with a 5 to 10 minute savasana, allowing us time to slip into relaxation after an active practice. However, in order for our nervous systems to truly get the message that it’s ok to relax, our bodies and minds need to be at ease for nearly 20 minutes. This workshop is designed to give us that time. All levels.
$30 in advance/$35 at the door. Register here.
Members pay $25 – email us for your discount code!
Andrea Messina, yoga teacher and life coach, teaches an uplifting style of yoga that emphasizes strength-building sequences, deep stretches and a connection to breath. Her teaching is informed by alignment based yoga, vinyasa flow, philosophy and life coaching. She believes that the yoga mat is a place to cultivate awareness and create a juicy metaphor for how you want to live most fully… in addition to getting sweaty and laughing a little. She completed her 200-hour Power Yoga Training at Go Yoga, her 100-hour Anusara Yoga Immersion at Capitol Hill Yoga and is a graduate of the Accomplishment Coaching Coaches Training Program. She completed Lighthouse Yoga Center’s 200-hour Hatha Yoga Teacher Training with Naomi Gottlieb-Miller.