Are you new to yoga? Or a sometimes-practioner looking to understand the basics? This beginner yoga series is perfect for you!
Join us for this 6-week course to learn the basics of yoga with Meredith McCullough
– Series starts on March 19
Tuesdays 6:15-7:30 pm, March 19-April 30. No class on April 16.
$100 (plus tax) for all 6 weeks, including a video homework assignment each week. To register, purchase the Yoga Fundamentals class card.
Teacher: Meredith McCullough.
This class is a wonderful introduction to the building blocks of Hatha Yoga, so you can deepen your practice safely and effectively.
Students will learn the basics of a yoga class, including:
**Fundamental poses to increase strength and flexibility.
**Safe and effective transitions from one posture to the next.
**Practices to create deeper awareness on and off the mat.
Each week will build upon the one before, so students are encouraged to attend all 6 weeks to maximize your experience in the series. Attendance in this series will ease the transition for newer students into our Beginner Yoga classes, as well prepare you for Mixed Level and Kundalini classes. No flexibility is required!
Yoga Fundamentals is one of Lighthouse Yoga Center’s most popular offerings. Men and women of all ages and fitness levels have been enjoying these classes for almost two years now, and they get rave reviews. Come in and see what all the buzz is about!
Please note that we don’t offer make-ups for this series. If you happen to miss a session, you can use the video homework to help you keep up with the material.
What people say about Yoga Fundamentals
“I always liked the *idea* of yoga way more than the actual classes, and it was amazing to be in a class where we could ask all the questions we wanted. I instantly fell in love with the studio and the vibe- so unpretentious and REAL.” — LM, 10/2015
“Meredith is EXCELLENT…just thinking about how she was able to individualize and make modifications based on each of our fitness levels…TRULY AWESOME. I am grateful.” — KW, 7/18