Join Krishna Kaur for a one-time class in Washington, DC!

Special musical guest: GuruGanesha Singh

Wednesday October 12, 7-9 pm

St. Stephens Church, 16th and Newton Streets NW

Purchase tickets here.

Please bring a mat and sheepskin or blanket to sit on.

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Yogi Bhajan says, Life is life. It has its flow, its creativity and its ability to deliver you to an experience of joy. Hesitation stops this flow as doubt steps in and tries to mess things up. In this class we’ll explore facets of the mind that seed self-doubt by practicing a stimulating heart-centered Kriya followed by a beautiful meditation.

Open to all levels. No prior Kundalini Yoga experience is required.

thanksDon’t miss this energizing, uplifting, heart-opening Kundalini yoga class!

Please bring a yoga mat, blanket or sheepskin to sit on.

Location: St. Stephens Church, 16th and Newton Streets NW

Metro: Columbia Heights

Suggested donation: $35 in advance/$40 at the door. Proceeds will support our Y.O.G.A. for Youth teacher training and future Y.O.G.A. for Youth programming.

Purchase tickets online.

Who is Krishna Kaur?

Krishna Kaur, a dynamic, heart centered Yoga teacher, began studying with Yogi Bhajan in 1970 and has passionately taught the art and science of Kundalini Yoga and Self Awareness for 40 years.  She brings a wealth of knowledge and experience from her teaching in Africa, Mexico, and inner cities throughout the United States. A master teacher trainer of Kundalini Yoga as taught by Yogi Bhajan, she conducts workshops in Canada, Europe, and Latin America.

Krishna-FenceShe is certified by the 3HO Foundation and the Kundalini Research Institute as a Kundalini Yoga Teacher and Trainer of both Level I and II. She is the regional coordinator for 3HO Africa, which unites Kundalini Yoga in Africa.  Krishna also founded and runs Y.O.G.A. for Youth, a non-profit dedicated to training yoga teachers to work with at-risk youth and creating yoga programs in schools and juvenile facilities.

Krishna opened the first yoga center in South Central Los Angeles and continues to train yoga teachers, teach workshops, and bring yoga to the underserved populations throughout the world. She currently lives in Los Angeles, California.

Join her and open the way to greater freedom, clarity, and joy.


What is Y.O.G.A. for Youth?

The Y.O.G.A. for Youth mission is to provide urban youth with tools for self discovery that foster hope, discipline and respect for self, others and community.

yfy logoSince its inception in 1993, Y.O.G.A. for Youth has served over 16,000 young people in Los Angeles county alone. A division of Y.O.G.A., Inc, Y.O.G.A. for Youth is a non-profit 501(c)3 organization dedicated to creating opportunities for youth to practice yoga and relaxation in schools, community facilities, hospitals and detention centers.

The Y.O.G.A. for Youth curriculum translates ancient scientific yogic tools into a language youth can understand and apply to daily life. Unique programs have been designed to combat a myriad of issues that plague our youth today including stress, anger, depression, anxiety, low self-esteem, poor concentration and obesity.


Y.O.G.A. for Youth:

  • Trains existing yoga instructors in the YFY curriculum and matches them with facilities
  • Trains teachers and other authorities working with youth on ways to apply yogic techniques
  • Identifies institutions in need of yoga and manages the implementation of YFY programming
  • Funds research and studies on the effects of yoga on youth populations
  • Produces supplemental teaching tools for YFY teachers and students