We’re thrilled to let you know that weekend Kundalini Yoga classes resume on October 20!

Julie (Jiwan Shakti Kaur) is back and looking forward to resuming the powerful and popular Saturday morning Kundalini classes. Jiwan Shakti’s Saturday classes are a balanced mix of exertion, fun, and elevation. Plan to move your body and immerse in deep meditation. You’ll feel great afterwards!

The Saturday Kundalini class is moving to 9:30 am. Please be on time, as we need to end by 10:55 am. Register for the classes here.

The Sunday Kundalini class will be weekly at 11 am.

These classes will meet at Up Yoga and Wellness in Silver Spring. The address is 8083 Georgia Avenue, which is at Georgia and Sligo. Please note that this is a second floor location, and the entrance is accessed off of Sligo. (It is above what used to be Jackie’s Restaurant, and next door to the Lotus Cafe). It is a short walk from the Silver Spring Transit Center.

Parking on weekend mornings can be a bit challenging, so if driving, please allow extra time.

We’ll see you on Saturday!

And don’t forget that Megan Davis’s Yoga for Lower Back Pain and Core Strength 3-week series starts on Friday night October 26. See details here!