Welcome to Our Blog

Here you will find various articles and updates about events, workshops & retreats.

Kundalini Series: 5 Sutras of the Aquarian Age

We’re offering a special 5-week Saturday morning Kundalini series.

Saturdays 10-11:30 am, September 21 to October 19

This series is part of our regular Kundalini Yoga class schedule and no extra passes or registration is required.

Join us for a 5-week in-depth exploration of Yogi Bhajan’s teachings on the fundamental aspects of Kundalini Yoga: The 5 Sutras of the Aquarian Age. Each class will include a brief introduction to one of the sutras, followed by a Kriya and meditation to allow you to better experience and understand the teachings.

The 5 Sutras are easy guides to how to live our lives in the Aquarian Age, as we work to build a peaceful, sustainable future.

Open to all. No previous Kundalini Yoga experience is required.

 

 

September 21: Recognize the Other is You, with Jiwan Shakti Kaur (Julie)

September 28: There’s a Way Through Every Block, with Suzanne

October 5: When the Time is On You, Start! And the Pressure will be Off, with Nandi

October 12: Understand with Compassion or You Will Misunderstand the Times, with Audrey

October 19: Vibrate the Cosmos, the Cosmos will Clear the Path, with Hillary

Rest for All: A Restorative Yoga Workshop

Join Tara Lemerise for a luscious 2-hour Restorative Yoga experience. Saturday September 28, 2-4 PM. $35 in advance / $40 at the door. Members save 15% - email us for your discount code. Register here.  Teacher: Tara Lemerise What if we trained our bodies to rest in...

read more

Prenatal Yoga Special 6-Week Series

Join us for a special 6-week prenatal series for expectant moms! Dates: Wednesdays 6-7:15 pm November 6 to December 18. No class November 27. Cost: $100 for the full series / $50 for members Registration opens soon. Prenatal yoga is not just a regular yoga class...

read more

Becoming the Best Birth Partner

Sunday September 29, 2-4:30 pm. Cost: $85 per couple/$75 for members and current prenatal students. Register here. Becoming the Best Birth Partner: A hands on, yoga based, couples workshop to help prepare for labor. Join prenatal yoga teacher and birth and postpartum...

read more