Welcome to Our Blog
Here you will find various articles and updates about events, workshops & retreats.
We’re offering a special 5-week Saturday morning Kundalini series.
Saturdays 10-11:30 am, September 21 to October 19
This series is part of our regular Kundalini Yoga class schedule and no extra passes or registration is required.
Join us for a 5-week in-depth exploration of Yogi Bhajan’s teachings on the fundamental aspects of Kundalini Yoga: The 5 Sutras of the Aquarian Age. Each class will include a brief introduction to one of the sutras, followed by a Kriya and meditation to allow you to better experience and understand the teachings.
The 5 Sutras are easy guides to how to live our lives in the Aquarian Age, as we work to build a peaceful, sustainable future.
Open to all. No previous Kundalini Yoga experience is required.
September 21: Recognize the Other is You, with Jiwan Shakti Kaur (Julie)
September 28: There’s a Way Through Every Block, with Suzanne
October 5: When the Time is On You, Start! And the Pressure will be Off, with Nandi
October 12: Understand with Compassion or You Will Misunderstand the Times, with Audrey
October 19: Vibrate the Cosmos, the Cosmos will Clear the Path, with Hillary
Megan Davis is returning to Lighthouse this fall to get your backs into shape! 2-part workshop series. Register for one or both. Yoga for Happy Lower Backs: Tuesdays 6:15-7:30 pm, October 8-29 Yoga for Happy Shoulders and Necks: Tuesdays 6:15-7:30 pm, November 5-19...
If yoga is for everybody, have you ever wondered why so many yoga studios are racially and economically homogenous? Have you wanted to be part of the change, but unsure where to start? Let's talk about it. Racism in the Yoga Community: Tips to Healing Ourselves, Our...
Join Tara Lemerise for a luscious 2-hour Restorative Yoga experience. Saturday September 28, 2-4 PM. $35 in advance / $40 at the door. Members save 15% - email us for your discount code. Register here. Teacher: Tara Lemerise What if we trained our bodies to rest in...
Join us for a special 6-week prenatal series for expectant moms! Dates: Wednesdays 6-7:15 pm November 6 to December 18. No class November 27. Cost: $100 for the full series / $50 for members Registration opens soon. Prenatal yoga is not just a regular yoga class...
Sunday September 29, 2-4:30 pm. Cost: $85 per couple/$75 for members and current prenatal students. Register here. Becoming the Best Birth Partner: A hands on, yoga based, couples workshop to help prepare for labor. Join prenatal yoga teacher and birth and postpartum...