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Here you will find various articles and updates about events, workshops & retreats.

Yoga for Lower and Upper Backs: A 2-Part Workshop Series with Megan Davis

Megan Davis is returning to Lighthouse this fall to get your backs into shape!

2-part workshop series. Register for one or both.

  • Yoga for Happy Lower Backs:  Tuesdays 6:15-7:30 pm, October 8-29
  • Yoga for Happy Shoulders and Necks: Tuesdays 6:15-7:30 pm, November 5-19
  • Register for both of Megan’s courses for just $105 – save $15 off the individual prices.

See registration details here.

Instructor: Megan Davis

Part 1: Lower Backs

Lower back pain is one of the most common injuries/complaints.  Much of our low back pain comes from poor posture and misuse/overuse of particular muscles through unbalanced and repetitive motion.

In this 4 part series, we will focus on:

  • using the feet and the legs to activate core stability muscles
  • aligning and strengthening the core stability muscles to support the lower back
  • stretching muscles to decompress the lumbar spine

This class is appropriate for students of all levels. Students with injuries are welcome and modifications will be given.

Cost: $70 for all 4 weeks/$35 for members. No drop-ins please – only full workshop registration.

Register here. (Register for both lower and upper back workshops and save! Just $105 for both series. Register for both series here).

Members – email us for your discount code!

Part 2: Upper Backs and Shoulders

The holidays are coming.  Between the extra commitments and the stress of travel or entertaining people, your shoulders might be hunched up and squishing your neck a bit more than usual.  This series will focus on moving into a more neutral shoulder alignment through myofascial release and modified yoga asanas.

We will work to strengthen the muscle groups that support proper shoulder alignment to address shoulder injuries and weaknesses and apply methods that create space in the shoulder girdle to increase range of motion. Applying proper shoulder alignment throughout your practice will increase strength and flexibility and decrease shoulder, upper back and neck tightness, and pain.

Cost: $50 for all 3 classes. No drop-ins please!
Members save 50% – email us for your discount code.

This workshop is appropriate for students of all levels. Students with injuries are welcome. Sense of curiosity and willingness to experiment with new types of movement a must.

About Megan Davis

Megan is an E-RYT with Yoga Alliance and a member of The International Association of Yoga Therapists (IAYT). Her study and practice of yoga are informed by her experiences with rehabilitation, theories of traditional anatomy and Anatomy Trains®, along with the application of techniques from kinesiology and movement therapy.

Megan was one of those kids who liked to figure out how things worked, who liked to investigate the insides of things. Marked for medical school at a very early age, she played with microscopes and ant farms at home and took advanced science classes at school, completing her first mammal dissection in grade 8. Megan majored in biology and philosophy at university with minors in physics and chemistry. A quarter life crisis (the details of which are not so important) changed her trajectory and she earned a degree in public health and became a women’s health educator and researcher. Another crisis (of the existential variety) lead to an advanced bioethics degree and then a PhD in disability studies. Somewhere between the existential crisis and the bioethics degree Megan was in a severe car accident that resulted in 14 spinal injuries. This is when she started practicing yoga seriously. Since then, yoga has provided her with a systemic approach for decreasing pain and increasing function.

Since becoming a yoga teacher in 2005 Megan has worked with students who have moderate to severe injuries and chronic conditions. Her teachers come from awide range of traditions and include: Doug Keller, Jenny Otto, Donna Farhi, Matt Sanford, Judith Lasater, John Friend, Rod Stryker and Shiva Rea. Megan believes that the benefits of yoga can be accessible to anyone who is willing to try. Her teaching style is precise, sometimes unconventional, and relies heavily on comic relief. In addition to teaching yoga, Megan is a professorial lecturer at the George Washington University in the religion and philosophy departments. Megan lives in Washington DC with her dogs, who love raw kale and snore during yoga nidra.

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