Yoga for Back Pain and Core Strenghtening
Megan Davis is returning to Lighthouse for a special 4-week workshop series in May! Dates: Tuesdays 6:15-7:30 pm, May 7-28 Instructor: Megan Davis Lower back pain is one of the most common injuries/complaints. Much of our low back pain comes from poor posture and...Kundalini Series: Letting Go
New 5-week Kundalini Yoga Series to learn to let go of what isn’t serving you. Kundalini Yoga for Letting Go and Moving OnKundalini Yoga offers us many tools to navigate change and transitions.Sign up for classes here. Planning on just attending this series?...