A workshop for anyone curious about strengthening or restoring your pelvic health. Date: Saturday February 1, 2-5 pm Cost: $55 in advance / $65 at the door. Members save 20%. Register here. The pelvic floor is one of the most under discussed and misunderstood (yet one...
Friday February 7 7-8:30 pm Cost: $35 members / $45 general. Price includes all mala supplies. Register here. Teacher: Jazmín González Moya Making your own Mala and the Practice of Japa Mala A Mala is a string of beads, wood, or seeds that serves as an amulet and a...
Sunday March 15, 2-4:30 pm. Teacher: Rebecca Henry Cost: $85/couple general; $75 for members and current prenatal students (email us for your discount code). Register here. Becoming the Best Birth Partner: A hands on, yoga based, couples workshop to help prepare for...
Tuesdays 6:15-7:30 pm, February 18-March 10 Teacher: Megan Davis Hip & Pelvic Power! A 4-week Series to Get Hip with Your Pelvis Cost: $75 general / members save 25% Register here In this series, we’ll explore myofascial release and variations of standing and...
It’s almost that time of year again! That time when you get all excited and decide to redesign your beds or buy too many plants and try to get everything done in one weekend. Yoga for Gardeners Saturday March 14, 2-4 pm Teacher: Megan Davis If you love...
Join us for our Spring Book Club, to keep our racial justice work alive. Saturday March 28 Vegetarian potluck lunch 11:45 am to 12:30 pm, book discussion from 12:30-1:30 pm. For our spring book club, we’re keeping the discussion about racism and racial justice alive....
