Woman Warrior: Yoga for Survivors

Tuesdays 6:15-7:30 pm, June 4-July 16 (no class on July 2). Register here. Woman Warrior is a 6-week series that provides a gentle yet powerful healing space for women who have experienced sexual trauma. This is a place for you feel safe and secure as you move forward...

Kundalini Series: Letting Go

New 5-week Kundalini Yoga Series to learn to let go of what isn’t serving you. Kundalini Yoga for Letting Go and Moving OnKundalini Yoga offers us many tools to navigate change and transitions.Sign up for classes here. Planning on just attending this series?...

Kundalini Fundamentals

January 8 to February 12 Tuesdays, 7:15-8:45 pm Teacher: Brian Carr Are you “Kundalini-curious”? Maybe you’ve heard about Kundalini Yoga but have never actually made it to class? Are you interested in shaking things up a bit and moving beyond asana?...