What is Kundalini Yoga?

Kundalini Yoga is a powerful tool for personal transformation.

To change the world, we must start by changing ourselves.

Kundalini Yoga gives us a fast and effective way to do this.



Lighthouse Yoga Center is honored to be the only KRI-affiliated Kundalini Yoga center in Washington, DC. As a KRI studio, we make sure that our all our teachers are trained and certified through the Kundalini Research Institute’s 220-hour Level 1 Teacher Training. We offer annual Level 1 certification programs, as well as KRI Level 2 courses and other trainings throughout the year.

LYC’s founder and owner, Jiwan Shakti Kaur (Julie Eisenberg) is a Level 2 (500-hour) certified teacher and Professional Teacher Trainer in the KRI Aquarian Training Academy. Lighthouse Yoga Center is grateful to have the opportunity to share the teachings of Yogi Bhajan with the DC community.

Read about Lighthouse Yoga Center’s Kundalini Yoga classes in the Washington Post and Petworth News.

    So glad that a committed daily practice is indeed magic. And of course, will continue. Not stopping here 😊 – AD, 12/2019

    How Does Kundalini Yoga Work?

    In Kundalini Yoga we practice a series of physical postures sequenced in a specifice way to create a desired effect. These sequences – called “Kriyas” – can strengthen the nervous system, boost the immune system, balance emotions, and create an overall sense of harmony and wellbeing.

    When we start to come into balance, we train ourselves to respond, rather than to react. We build stress resilience, to stay steady even during the most trying times. And we are empowered to take action when needed, to create a world that is free, fair, just and equitable for all.

    This technology precisely and consciously combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to bring balance to the body, mind, and soul.

    Because it works quickly and powerfully, Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

    While Hatha Yoga is taught as a series of individual postures or sequences of postures, Kundalini Yoga is taught in Kriyas. A kriya is a series of postures, breath, rhythm, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously. There are kriyas that support the liver, balance the glandular system, make you radiant, stimulate the pituitary, increase the flexibility of the spine, and many more. Each kriya has a different effect, but all work on all levels of your being.

    What is a Kundalini Yoga Class Like?

    A Kundalini Yoga class starts by tuning in with the Adi Mantra, “Ong Namo Gurudev Namo”. The teacher may then lead you through some warm-ups that include pranayam (breathing exercises) or physical stretches. Then the kriya begins, and depending on the length and difficulty of the kriya the teacher has chosen, you may take short breaks between the exercises. The class finishes with a meditation and savasana (final relaxation).

    Meditation is a key aspect of this practice. Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality.

    Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

    Want to learn more before coming in for class? Here’s a great resource sheet that will introduce you to the basics:

     Introduction to KY.pdf


    For more information on Kundalini Yoga, visit these sites: