Starting 2021 with Strength: Part of our Online Empowerment Series
Mondays, 6-7 pm
January 11 to February 15
Cost: $100 general / $75 members
****Members should receive your discount code in an email. If you don’t have it, email us and we’ll send it to you.
Join LYC senior Hatha teacher and our teacher training Tara Lemerise for this powerful 6-week series!
Core work is more than just crunches and ab exercises to lose weight or get a so-called six pack. Connecting to your core is about finding a sense of empowerment to take action to improve your life and to improve the wider world.
We’ll spend six weeks learning about the manipura chakra – the energy center located at your navel. Come explore creative core strengthening work including how your breath and overall posture can lead you to feeling more empowered, confident, and strong.
This series is open to anyone who’s looking to explore your inner power and connect to your center. Classes will be recorded and a copy of the recording will be sent to everyone who registers.
Why Online Yoga?
As we step into the New Year in the midst of a global pandemic, it’s more important than ever to look for self-care tools. A regular yoga practice has been shown to reduce stress, boost the immune system, and create feelings of well-being.
Online yoga has all of the wonderful benefits – and you don’t even have to leave your house!