Salute the Change of Season: 

Celebrate the Autumn Equinox with the Lighthouse Yoga Center’s 108 Sun Salutations Workshop!

Sunday September 20, 9-11 am*

Teacher: Kristina (Karuna) Maze

Cost: $35 general/$25 members. Register here.

Yoga from 9–11 AM followed by vegan brunch snacks.

Fort Slocum Park (3rd and Oglethorpe)

* Rain date Tuesday, Sept. 22, 5:30-7:30 PM

 

Yoga teacher Karuna Maze guides you through various styles of sun salutations—a sequential flow of yoga poses strung together with the breath. Called Surya Namaskar in Sanskrit, sun salutations exercise the entire body, from the crown of the head right down to the soles of the feet.

In fact, ancient yogis believed doing 108 sun salutations every day leads to perfect health.

Why 108? Karuna will explain the significance of this auspicious number at the workshop.

Sign up now as space is limited. Bring a mat, a towel, sunscreen, and a water bottle (or two). All levels are welcome to give 108 sun salutes a try.