Yoga works – if you do it! Science has proved that yoga can reduce blood pressure, lower stress, manage weight, boost the immune system, increase flexibility, improve sleep and more. But these benefits are the result of an on-going, consistent practice – generally 2-3 times per week at a minimum.

At Lighthouse, we make it as easy as possible for you to get ALL of the positive effects of yoga by creating a variety of affordable and convenient membership options.