Join us on New Years Day to celebrate the start of a new year! Join us for this 2-hour workshop to awaken yourself to become aware of what needs to be done to not just live but to THRIVE.
Special New Years Day Workshop of Yoga, Meditation and Gong
Teacher: Jiwan Shakti Kaur (Julie Eisenberg)
Life always throws challenges at us. There’s simply no such thing as a “stress-free life”. But what counts is HOW we handle the challenges.
When faced with stress, how do you react? What happens in your body? Your mind? Does it affect your mental or physical health?
Let’s come together on New Years Day to celebrate the start of a new year by cultivating tools to move forward with ease and grace in 2020. No doubt the new year will be as challenging as the old, so we have to be prepared!
Join us for this 2-hour workshop to awaken yourself to become aware of what needs to be done to not just live but to THRIVE.
This all-levels class will feature an uplifting kriya, meditation, chanting, and a beautiful relaxation with gong bath.
No previous Kundalini Yoga experience is required. The New Year is a great time to start exploring this powerful practice, and this workshop will leave you feeling relaxed and rejuvenated – and ready to start your year.
Cost: $25 members/$35 general in advance. $40 at the door. Register here.