Hatha Yoga Teacher Training

September 2020 to June 2021

Our next RYT-200 Hatha Teacher Training starts in September 2020. The training will be led by Tara Lemerise, who will be assisted by Megan Davis, Abby Dobbs, Rebecca Henry and Melanie Camellia (Williams). The training meets one weekend a month for 10 months at Lighthouse Yoga Center.

Lighthouse Yoga Center’s Hatha Yoga Teacher Training focuses on:

  • Constructing and deconstructing fundamantal asanas
  • Understanding alignment in asana
  • Physical anatomy
  • Pranayama, meditation, and the energetic body
  • Intelligent sequencing and creative class planning
  • Yoga philosphy and history
  • Practice teaching

Program details:

Hatha Yoga Teacher Training
September 2020 to June 2021
Led by Tara Lemerise

with special topics segments led by Lighthouse and guest instructors

Deepen your practice and learn to to take your seat as a yoga teacher in a confident and authentic way with our in-depth 10-month Hatha Yoga Teacher Training!

In this program, you will:

  • Increase your knowledge of the elements of a well-rounded yoga practice including yoga poses, fundamental yoga philosophy, basic pranayama and meditation techniques.
  • Explore the subtler energies, which inform asana, pranayama and meditation, as well as how to use those to deepen your experiences and teach those practices effectively.
  • Study musculoskeletal anatomy in order to sequence classes in a bio-mechanically sound way.
  • Articulate alignment principles and actions with clarity to effectively and safely lead students of all levels and needs through a practice.
  • Plan creative, authentic classes that inspire, empower, and educate your students.
  • Discover your ability to take the seat of the teacher with confidence and integrity.
  • Learn in a community-based studio with passionate teachers and fellow students who are invested in your success.

 

 

 

Course requirements include attendance at 90% of group training sessions, a regular Hatha yoga practice both at home and in studio classes, homework assignments, a teaching practicum, and successful completion of a final exam. Studio classes can be at Lighthouse (trainees are eligible for a discounted membership pass) or at a mutually-agreed upon outside studio.

Required Textbooks:

  • Yoga: The Greater Tradition by David Frawley
  • Yamas & Niyamas by Deborah Adele
  • 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Hason Lasater
  • Science of Yoga: Understand Anatomy and Physiology to Perfect Your Practice by Ann Swanson (or an alternate anatomy resource)
  • Bhagavad Gita <version TBD>
  • Hatha Yoga Pradipika <version TBD>
  • Lighthouse Yoga Center’s Hatha Yoga Teacher Training Binder (provided)

2020/21 Tentative Teacher Training Dates:

  • September 25-27
  • October 9-11
  • November 6-8
  • December 11-13
  • January 8-10
  • February 5-7
  • March 12-14
  • April 9-11
  • May 7-9
  • June 4-6

We meet from 7-9 pm on Fridays, noon to 7:30 pm on Saturdays and 1-7:30 pm Sundays one weekend a month, as well as 3-4 Wednesday evenings from 6-8:30 pm during the program. There are 12 additional evening and/or weekend hours required for class observations to be determined in consultation with your trainer and based on your schedule.

 

Cost:

Early-bird: $2950 if paid in full August 15.

Full cost: $3050

Price excludes text books, which are estimated at between $70 and $100 for the course.

Payment plans available. We request that payments be made by check or Venmo; a small service charge may be added to credit card payments.

Option 1:

$500 deposit paid upon registration
$675 due on Weekend 1
$675 due on Weekend 2
$675 due on Weekend 3
$675 due on Weekend 4
Total due: $3200

Option 2:
$500 deposit paid upon registration
$460 due on Weekend 1
$460 due on Weekend 2
$460 due on Weekend 3
$460 due on Weekend 4
$460 due on Weekend 5
$460 due on Weekend 6
Total due: $3260

Refund requests prior to the first of the month when the training starts may be granted in part, excluding a $200 administrative fee.

After that, partial refunds may be granted in part, excluding a $500 administrative fee.
No refunds after the course starts.

 

Work/Trade Opportunities

Lighthouse provides a limited number of sevadar (work/trade) opportunities, to help our community members with less cash flow full participate in the trainings. Our course sevadars are responsible for helping out with logistics during the training; there are no outside obligations. In exchange, you receive a small course discount and a generous payment plan. Sevadar applications will be accepted on a rolling basis and will be allocated based on both need and on-going studio participation. Priority is given to current Lighthouse sevadars.

You are a lighthouse, so no one can wreck near you. That is the one thing in life you have to do. Spread the light. Be the lighthouse. So every journey, every destiny, every distance will be safe.

Yogi Bhajan 11/87

You are a lighthouse, so no one can wreck near you. That is the one thing in life you have to do. Spread the light. Be the lighthouse. So every journey, every destiny, every distance will be safe.

Yogi Bhajan 11/87