Are you new to yoga? Or a sometimes-practioner looking to understand the basics? This beginner yoga series is perfect for you!
Join us for this 6-week course to learn the basics of yoga with Meredith McCullough
– Beginner series starts on January 7. $110 for the full 6-week series. Register here.
Tuesdays 6:15-7:30 pm, January 7 to February 11.
Teacher: Meredith McCullough
Are you new to yoga? This beginner series will introduce you to the basics of yoga in a safe, non-competitive class.
Lighthouse Yoga Center offers this unique course as a way to present the basics of a yoga practice in a friendly and supportive environment. Teacher Meredith McCullough excels at creating community and building comfort in yoga.
The program offers a step-by-step introduction to the physical basics of yoga, starting with grounding poses and then building from there.
Yoga Fundamentals one of our most popular offerings and we invite you to take advantage of this 6-week course to jump-start your practice.
This class is a wonderful introduction to the building blocks of Hatha Yoga, so you can deepen your practice safely and effectively.
Students will learn the basics of a yoga class, including:
**Fundamental poses to increase strength and flexibility.
**Safe and effective transitions from one posture to the next.
**Practices to create deeper awareness on and off the mat.
Each week will build upon the one before, so students are encouraged to attend all 6 weeks to maximize your experience in the series. Attendance in this series will ease the transition for newer students into our “Basics” Yoga classes, as well prepare you for Mixed Level and Kundalini classes. No flexibility is required!
Please note that we don’t offer make-ups for this series. If you happen to miss a session, you can use the video homework to help you keep up with the material.
What people say about Yoga Fundamentals
“I always liked the *idea* of yoga way more than the actual classes, and it was amazing to be in a class where we could ask all the questions we wanted. I instantly fell in love with the studio and the vibe- so unpretentious and REAL.” — LM, 10/2015
“Meredith is EXCELLENT…just thinking about how she was able to individualize and make modifications based on each of our fitness levels…TRULY AWESOME. I am grateful.” — KW, 7/18