Yoga for Back Pain
It is estimated that 80% of adults in the United States have suffered from some form of back pain. In this 2-part workshop, learn how to avoid back pain and what to do about it if it happens.
Teacher: Megan Davis
Friday April 20 and 27
$35 for both parts ($25 for members)
Family Programs for Kids of All Ages
Check out our Family Classes:
- Yoga for Movers and Tots with Adrienne on Wednesdays at 11:15 am
- Baby and Me Yoga with Meredith on Fridays at 11 am
- Yoga for Kids, Ages 3-7 on Sunday March 18, 4 pm
- Rotating Family Yoga on Sundays at 4 pm
See details and sign up for our family classes. It’s never too early to introduce your little ones to the healing energy of yoga.
I Am I Am: Countering the Effects of ‘Weathering’ in Our Bodies, Lives, and Communities
In this six-week Kundalini Yoga workshop—open to Women of Color and Allies—we’ll dig in, get deep, and work together to heal from the corrosive effects of weathering, a term experts use to describe the wear-and-tear chronic, every day, race and gender-based stress puts on our bodies.
Sundays 6:45-8:15 pm
Starts April 15
Find us at 4203 9th Street NW, across from Slim’s Diner.
Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, is in the heart of the Northwest Washington, DC residential neighborhood of Petworth. We are located just 5 blocks north of the Georgia Ave/Petworth metro stop and convenient to Petworth’s Upshur Street businesses.
We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections. We look forward to seeing you soon at Lighthouse Yoga Center!
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