Yoga Fundamentals for Beginners and Beyond
Yoga Fundamentals with Meredith returns in August with a new format!
This popular 8-week course will introduce you to the basics of a safe and effective yoga practice. You’ll learn about fundamental poses, how to transition from one to the next, and practices to create awareness on and off the mat.
This series is perfect for anyone who’s looking to start or refine a yoga practice. No prior experience or flexibility is required.
Wednesdays 6:30-7:45 pm
August 29 to October 17
$120 for the full course (members pay $60)
Fall Membership Sale
Commit to yoga this fall. Simplify your life by signing up for the next three months, for less than $20 a week!
- Unlimited drop-in yoga classes
- Discounts on workshops
- 50% off series and family classes*
- 2 free guest passes for friends who are new to LYC
Sign up by September 2. Purchase your class card here.
*Bonus – This pass will get you half price for the following fall series and classes:
- Yoga Fundamentals with Meredith McCullough
- Yoga for Core Strength and Back Pain with Megan Davis
- Woman Warrior for Survivors with Jastaran Kaur
- Beyond the Basics: Sunday Sunrise Small Group Training with Meredith McCullough
- Yoga for Kids (Ages 4-7) and Family Yoga Playtime (Ages crawling to 3) on August 26
- Baby and Me Yoga with Meredith McCullough
This pass allows you to attend the following series for no extra charge:
- Kundalini Fundamentals with Brian Carr
Kundalini Yoga Retreat to Italy
Join us at the beautiful Yoga Borgo in Umbria, Italy, for a week of yoga, meditation, and ashram living.
Experience the tranquility, balance and health that comes from living a yogic life. We promise you a week of yoga and meditation, great food, several fun day trips, and lots of relaxation. Two to three daily yoga classes – along with plenty of free time for optional activities – will focus on helping you find peace and balance in your life. Take this time to unplug, to commit to self-care, and give yourself the gift of rejuvenation and peace that you deserve in life. Yoga retreats can change your life!
September 29 to October 6
Early registration ends on August 15!
Find us at 4203 9th Street NW, across from Slim’s Diner.
Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, is in the heart of the Northwest Washington, DC residential neighborhood of Petworth. We are located just 5 blocks north of the Georgia Ave/Petworth metro stop and convenient to Petworth’s Upshur Street businesses.
We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections. We look forward to seeing you soon at Lighthouse Yoga Center!
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