Yoga Fundamentals: Beginners and Beyond
Are you a brand new yoga student, or a sometimes practitioner who would like to hone your skills?
Join us for this 6-week series to learn the basics of yoga with Meredith McCullough.
Students will learn the basics of a yoga class, including:
**Fundamental poses to increase strength and flexibility
**The structure of an average yoga class
**Practices to create deeper awareness on and off the mat.
Baby and Me Yoga: New Session Starts Tuesday Nov. 8
Inspired by the Itsy Bitsy yoga model, most of the “yoga” is for the baby, but each week we take time to introduce breathing/relaxation techniques and include some gentle yoga moves for caregiver as well.
Babies are always welcome in this space where sleeping, feeding, and even crying are legitimate ways to participate in class, so please bring whatever else you need to be comfortable.
Tuesdays, 11:15 am, November 8-December 13
Yoga for Tots and Family Yoga on Tap for November
Yoga for Movers and Tots, 7-week series starts on November 1. We learn songs, games, and poses that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Classes are with parents/caregivers. Added bonus: Weekend Family Yoga for All Ages, Saturday November 5, 4:30 pm. Bring the kids in for some yoga and community time.
Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, is in the heart of the Northwest Washington, DC residential neighborhood of Petworth. We are located just 5 blocks north of the Georgia Ave/Petworth metro stop and convenient to Petworth’s Upshur Street businesses.
We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections. We look forward to seeing you soon at Lighthouse Yoga Center!
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