Yoga and Self-Care for Political Fatigue
With Naomi Gottlieb-Miller
Friday March 31, 6:30-8:30 pm
This ongoing tumultuous political crisis has resulted in massive physical, cognitive, and emotional depletion. If you’re going to resist, you need to stay strong in body, mind, and spirit. Gather with your activist community on your yoga mat to practice standing poses for stamina, backbends for courage, and forward bends for resilience. You’ll also learn some basic self-care practices to continue to support your spirit as you help lead the fight for equality, justice, and truth in this country.
More info here.
Kundalini Yoga Retreat to Italy
Join us for a week of bliss. Kundalini Yoga and Meditation at the Yoga Borgo in Umbria, Italy, situated midway between Florence and Assisi. Gourmet vegetarian food, free time for hiking, day trips, and an immersive Kundalini Yoga lifestyle experience.
May 20-27, 2017
Yoga for Better Movement: A Therapeutic Series for All Bodies
with Megan Davis
Calling all stiff, tight, creaky, tired, and inflexible bodies! In this series you will learn how to use yoga and myofascial and nerve release techniques to make movements you do every day more efficient and reliable. We will work on maintaining a healthy range of motion and alignment in the joints to decrease drag on the body so movement can be more fluid. This series is appropriate for all levels– no yoga experience necessary and injured bodies are welcome!
Wednesdays 6-7 pm
April 12-May 3
Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, is in the heart of the Northwest Washington, DC residential neighborhood of Petworth. We are located just 5 blocks north of the Georgia Ave/Petworth metro stop and convenient to Petworth’s Upshur Street businesses.
We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections. We look forward to seeing you soon at Lighthouse Yoga Center!
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