Summer Kundalini Yoga Retreat: Manifesting Abundance
Join us at the beautiful Blue Mountain Retreat Center in Knoxville, MD (near Harper’s Ferry) for a fabulous weekend of Kundalini yoga, meditation, chanting, and friendship.
The theme of this year’s summer retreat is Manifesting Abundance: Open Yourself to Prosperity. We’ll explore the concept and practice of prosperity and how to invite it into your life.
No prior yoga experience is required.
Limited space. Please register soon to guarantee your spot!
Introduction to Pilates
Wednesdays 6-7 pm
August 1 to 22
Teacher: Jamila Crowther
Learn basic Pilates principles and explore your core in a high energy and fun workout for any fitness level. In this four week series, you will learn how to sculpt a strong torso and strengthen stabilizing muscles of the core and lower body in a supportive, yet challenging environment.
Pilates is a form of mindful movement, that emphasizes the body’s core (abdomen, obliques, gluten, inner thighs) to create more a more buoyant and resilient form. It focuses on what yogis and exercisers need, including strength, coordination, balance and flexibility.
Journey through the Chakras: Summer Series Starts July 12
Thursdays 7:15-8:45 pm
In this 7-week Kundalini Yoga series, we will explore the physical, spiritual and emotional aspects of each chakra. Every class will include a brief introduction to the chakra as well as a kriya and meditation designed to awaken that specific energy center.
You’ll have the opportunity to learn about each chakra individually while experiencing how they inter-relate and intersect. We’re holistic beings, so while it’s important to understand the various parts that make us who we are, we also must remember that we’re greater than the sum of our parts. Understanding the chakras is a gateway to understanding ourselves.
Use your class card or register for the full series by purchasing our Chakra Series card. Please note that these classes tend to sell out so please pre-register to guarantee your space.
Find us at 4203 9th Street NW, across from Slim’s Diner.
Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, is in the heart of the Northwest Washington, DC residential neighborhood of Petworth. We are located just 5 blocks north of the Georgia Ave/Petworth metro stop and convenient to Petworth’s Upshur Street businesses.
We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections. We look forward to seeing you soon at Lighthouse Yoga Center!
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