Yoga and Self-Care for Political Fatigue
Friday May 12, 6:30-78:30 pm
Teacher: Naomi Gottlieb-Miller
Together we’ll practice standing poses for stamina, backbends for courage, and forward bends for resilience. You’ll also learn some basic self-care practices to continue to support your spirit as you help lead the fight for equality, justice, and truth in this country.
Baby & Me Yoga, Yoga for Tots start on April 28
Check out our family-friendly classes for age-appropriate practices with your little ones. Classes meet on Fridays. 6-week series starts on April 28!
New Prenatal series starts May 8.
For Beginners and Beyond
with Meredith McCullough
Wedesdays, 6-7 pm
May 10-June 14
Students will learn the basics of a yoga class, including:
**Fundamental poses to increase strength and flexibility
**The structure of an average yoga class
**Practices to create deeper awareness on and off the mat.
Great for beginners or anyone looking to brush up on the basics!
Find us at 4203 9th Street NW, across from Slim’s Diner.
Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, is in the heart of the Northwest Washington, DC residential neighborhood of Petworth. We are located just 5 blocks north of the Georgia Ave/Petworth metro stop and convenient to Petworth’s Upshur Street businesses.
We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections. We look forward to seeing you soon at Lighthouse Yoga Center!
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